@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
.install-button{border:1px solid #dce5d2;border-radius:8px;background:#edf5e5;color:#4f6831;padding:8px 11px;font-size:10px;font-weight:700}

.photo-assessment-card{padding:23px;margin-bottom:15px}.photo-assessment-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.photo-assessment-heading h3{font:700 17px Manrope,sans-serif;margin:0;letter-spacing:-.3px}.photo-assessment-heading .muted{font-size:11px;max-width:650px}.photo-spark{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:#eff6e6;color:#77964f;font-size:19px}.photo-slots{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:19px}.photo-slot{min-height:112px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;border:1px dashed #d8dfd1;background:#fbfcf9;border-radius:12px;cursor:pointer;transition:.15s}.photo-slot:hover{background:#f5f8f1;border-color:#a6c37d}.photo-slot-label{font-size:9px;font-weight:700;letter-spacing:.9px;color:#748068}.photo-slot-icon{display:grid;place-items:center;width:26px;height:26px;border-radius:9px;background:#eaf3df;color:#6f8e47;font-size:17px}.photo-slot-name{font-size:9px;color:#8d9588;max-width:90%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.photo-guidance{display:flex;gap:8px;align-items:flex-start;margin-top:14px;padding:10px 12px;background:#f4f6f1;border-radius:9px;color:#76806c}.photo-guidance>span{font-size:13px;color:#788c5d}.photo-guidance p{font-size:9px;line-height:1.55;margin:0}.photo-consent{display:flex;gap:9px;align-items:flex-start;margin-top:13px;color:#636e5a;font-size:10px;line-height:1.45}.photo-consent input{width:15px;height:15px;flex:0 0 15px;margin:0;accent-color:#83a848}.photo-actions{display:flex;align-items:center;gap:12px;margin-top:14px}.photo-actions .button:disabled{opacity:.48;cursor:not-allowed;transform:none}.photo-status{font-size:9px;color:#929a8e}.photo-result{margin-top:16px;padding:14px 15px;border:1px solid #e5ebdc;border-radius:11px;background:#f8faf5;color:#495443;font-size:11px;line-height:1.7;white-space:pre-wrap}
@media(max-width:560px){.photo-assessment-card{padding:16px}.photo-slots{gap:6px}.photo-slot{min-height:100px}.photo-slot-label{font-size:8px}.photo-slot-name{font-size:8px}.photo-actions{align-items:flex-start;flex-direction:column}.photo-actions .button{width:100%}}

:root{--ink:#1e241e;--muted:#7b8279;--paper:#f5f6f1;--card:#fff;--line:#e8ebe3;--green:#c7f36a;--green-deep:#648826;--dark:#151a15;--purple:#e9e4fb;--orange:#fff0de;--radius:18px;--shadow:0 9px 30px rgba(25,38,19,.045)}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:14px}button,input,textarea,select{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:254px;background:var(--dark);color:#f6f8f0;padding:27px 17px 18px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:11px;padding:0 10px 34px;color:white;text-decoration:none}.brand-mark{width:38px;height:38px;border-radius:13px;display:grid;place-items:center;background:var(--green);color:#1d2417;font:800 19px Manrope,sans-serif;letter-spacing:-2px}.brand-mark span{font-size:12px;color:#6d9330}.brand strong,.brand small{display:block}.brand strong{font:800 12px Manrope,sans-serif;letter-spacing:1.1px}.brand small{margin-top:4px;color:#8d968b;font-size:9px;letter-spacing:1.6px}.nav-label,.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.5px;color:#889083}.nav-label{padding:0 13px;margin:0 0 9px}.main-nav{display:grid;gap:5px}.nav-item{width:100%;border:0;background:transparent;color:#adb4a9;text-align:left;border-radius:10px;padding:12px 13px;display:flex;align-items:center;gap:12px;font-size:13px;transition:.16s}.nav-item:hover{background:#222a21;color:#fff}.nav-item.active{background:#293126;color:#e1f7bd}.nav-icon{width:19px;text-align:center;font-size:17px;color:#9eaa98}.nav-item.active .nav-icon{color:var(--green)}.online-dot,.privacy-dot,.live-pill i,.pill i{width:7px;height:7px;background:#a9e961;border-radius:50%;display:inline-block}.online-dot{margin-left:auto}.sidebar-spacer{flex:1}.sidebar-coach-card{background:#20271e;border:1px solid #2d372a;border-radius:14px;padding:16px;margin:16px 3px 19px;position:relative;overflow:hidden}.coach-spark{color:var(--green);font-size:19px}.sidebar-coach-card p{margin:12px 0 4px;font:700 13px 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#394535;width:43px;height:43px;border-radius:14px;color:var(--green);font-size:20px}.workout-meta{display:flex;gap:19px;margin:20px 0 17px;color:#919b8c;font-size:10px}.workout-meta b{color:#d2d8cc;font-weight:500;margin-left:3px}.workout-hero .button{padding:11px 15px}.hero-watermark{position:absolute;right:24px;bottom:-35px;color:#222b20;font:800 150px Manrope,sans-serif;pointer-events:none}.coach-card{padding:20px 21px;position:relative;overflow:hidden}.coach-card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:17px}.coach-avatar{display:grid;place-items:center;width:37px;height:37px;border-radius:13px;background:#e8f5d9;color:#6a8c37;font-size:20px}.live-pill{color:#768269;font-size:9px;padding:7px 9px;background:#f2f6ed}.live-pill i{width:6px;height:6px}.coach-card h3,.section-head h3,.log-card h3,.upload-card h3,.equipment-card h3,.weight-card h3,.profile-card h3,.context-card h3{font:700 17px 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textarea{font-weight:400}.full-field{grid-column:1/-1}.check-row{display:flex;align-items:center;gap:8px;color:#71796c;font-size:10px}.check-row input{width:15px;height:15px;accent-color:#80a83e}.form-grid>.button{min-height:40px}.advice-box{margin-top:13px;padding:12px;border-radius:10px;background:#f0f6e8;color:#586d3d;font-size:11px;line-height:1.55}.hidden{display:none!important}.recent-card{margin-top:15px}.recent-card h3{font:700 16px Manrope,sans-serif;margin:0}.table-wrap{overflow:auto;margin-top:14px}table{width:100%;border-collapse:collapse;min-width:470px}th{text-align:left;font-size:9px;text-transform:uppercase;letter-spacing:.8px;color:#92998d;padding:9px;border-bottom:1px solid #edf0e9}td{padding:11px 9px;border-bottom:1px solid #f0f2ed;font-size:10px;color:#66705f}td strong{color:#293126}.empty-row{text-align:center;color:#92998d;padding:22px}.gym-grid,.progress-grid{display:grid;grid-template-columns:1fr 1.25fr;gap:15px}.upload-card{text-align:center}.upload-illustration{margin:0 auto 14px;width:54px;height:54px;display:grid;place-items:center;border-radius:17px;background:#eef5e5;color:#77994b;font-size:24px}.upload-card h3{margin-bottom:8px}.upload-card>.muted{font-size:11px;max-width:370px;margin:0 auto 16px}.upload-button{display:inline-flex}.equipment-card{min-height:280px}.equipment-chips{display:flex;flex-wrap:wrap;gap:7px;min-height:30px;margin:15px 0}.equipment-chip{display:inline-flex;align-items:center;gap:7px;border-radius:30px;background:#eef4e6;color:#5c713d;font-size:10px;padding:7px 10px}.equipment-chip button{background:none;border:0;color:#7f9270;padding:0;font-size:14px;line-height:1}.inline-form{display:flex;gap:7px}.inline-form input{flex:1}.inline-form .button{white-space:nowrap}.equipment-empty{text-align:center;padding:20px 6px 3px;color:#a2aa9e}.equipment-empty>span{font-size:20px}.equipment-empty p{font-size:10px;line-height:1.5}.equipment-empty .text-button{margin:0 auto}.photo-preview{margin-top:14px}.photo-preview img{max-height:130px;max-width:100%;border-radius:10px}.photo-preview span{display:block;font-size:10px;color:#777;margin-top:5px}.progress-grid{grid-template-columns:minmax(0,1.5fr) minmax(220px,1fr);margin-bottom:15px}.weight-card h3{margin-bottom:6px}.weight-card>.muted{font-size:11px;margin:0 0 14px}.weight-trend{font:700 27px Manrope,sans-serif;margin-top:16px}.weight-trend small{font:400 10px 'DM Sans',sans-serif;color:#8d9588;margin-left:6px}.weight-history{display:flex;flex-wrap:wrap;gap:7px;margin-top:9px}.weight-point{background:#f3f6ef;padding:6px 8px;border-radius:7px;color:#657256;font-size:9px}.progress-summary .big-number{font:700 38px Manrope,sans-serif;margin-top:18px;letter-spacing:-1px}.progress-summary .small-number{font-size:26px;margin-top:8px}.progress-summary .muted{font-size:10px;margin:0}.summary-divider{height:1px;background:#edf0e9;margin:16px 0}.coach-heading{align-items:flex-end}.chat-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(220px,.75fr);gap:15px}.chat-main{display:flex;flex-direction:column;min-height:520px;padding:0;overflow:hidden}.chat-topline{display:flex;align-items:center;gap:10px;padding:14px 17px;border-bottom:1px solid #eef0ea}.chat-topline strong,.chat-topline small{display:block}.chat-topline strong{font-size:12px}.chat-topline small{margin-top:3px;font-size:9px;color:#929a8f}.chat-topline small i{width:6px;height:6px;border-radius:50%;display:inline-block;background:#91c65c;margin-right:4px}.chat-clear{margin-left:auto;border:0;background:#f3f5f0;color:#829077;width:29px;height:29px;border-radius:9px;font-size:16px}.chat-messages{display:flex;flex-direction:column;gap:12px;padding:19px 18px;flex:1;min-height:260px;max-height:430px;overflow:auto;background:#fcfdfa}.message{max-width:88%;display:flex;gap:9px;align-items:flex-start}.message.user{align-self:flex-end;flex-direction:row-reverse}.message-mark{flex:0 0 25px;width:25px;height:25px;border-radius:9px;display:grid;place-items:center;background:#e8f4db;color:#6f8d46;font-size:14px}.message.user .message-mark{background:#20271e;color:#e1f1cb;font-size:10px}.message-bubble{padding:10px 12px;background:#f0f3ec;border-radius:4px 12px 12px 12px;font-size:11px;line-height:1.65;white-space:pre-wrap;color:#465040}.message.user .message-bubble{background:#222a20;color:#f4f7ef;border-radius:12px 4px 12px 12px}.message-bubble img{display:block;max-width:180px;max-height:140px;border-radius:8px;margin-bottom:8px}.message-time{display:block;margin-top:5px;color:#9aa194;font-size:8px}.quick-prompts{display:flex;gap:6px;flex-wrap:wrap;padding:10px 14px 0}.quick-prompts button{border:1px solid #e8ece3;background:#fbfcf9;color:#667459;border-radius:20px;padding:7px 9px;font-size:9px}.quick-prompts button:hover{background:#f0f6e8}.chat-form{display:flex;align-items:flex-end;gap:7px;margin:10px 13px 7px;border:1px solid #e5e9df;border-radius:12px;padding:6px;background:#fff}.chat-form textarea{border:0;box-shadow:none;background:transparent;max-height:120px;min-height:34px;padding:8px 4px;flex:1;resize:none}.chat-form textarea:focus{box-shadow:none}.attach-button,.send-button{display:grid;place-items:center;flex:0 0 34px;width:34px;height:34px;border:0;border-radius:9px}.attach-button{background:#f1f4ed;color:#758567;font-size:19px}.send-button{background:var(--green);color:#26311d;font-size:19px;font-weight:700}.chat-footnote{font-size:8px;color:#9aa195;padding:0 16px 11px;margin:0}.chat-attachment{padding:7px 15px 0;font-size:10px;color:#60734a}.chat-attachment button{margin-left:7px;border:0;background:none;color:#8a8f85}.chat-aside{display:grid;align-content:start;gap:12px}.context-card h3{margin-bottom:12px}.context-card ul{padding:0 0 0 15px;margin:0 0 15px;color:#737d6c;font-size:10px;line-height:2.1}.coach-safety{padding:15px;background:#f1f5eb;display:flex;gap:10px;align-items:center}.coach-safety span{color:#78974d;font-size:19px}.coach-safety p{font-size:10px;line-height:1.5;color:#657353;margin:0}.profile-card{max-width:800px}.profile-card .form-grid{gap:17px}.app-footer{display:flex;justify-content:space-between;border-top:1px solid #e6eae1;margin-top:28px;padding:14px 2px 0;color:#a2a99d;font-size:9px}.toast{position:fixed;bottom:23px;left:50%;transform:translate(-50%,15px);padding:11px 15px;border-radius:10px;background:#20271e;color:#f6f8f2;font-size:11px;box-shadow:0 8px 30px #18211533;opacity:0;pointer-events:none;transition:.2s;z-index:30}.toast.show{opacity:1;transform:translate(-50%,0)}

@media(max-width:1100px){.sidebar{width:220px}.main-area{margin-left:220px}.topbar{padding:0 25px}.content-wrap{padding:29px 25px 18px}.dashboard-grid{grid-template-columns:1.4fr 1fr}.workout-meta{gap:10px}.chat-layout{grid-template-columns:minmax(0,1fr) 220px}}
@media(max-width:820px){.sidebar{transform:translateX(-100%);transition:transform .22s;width:254px;box-shadow:10px 0 35px #0002}.sidebar.open{transform:translateX(0)}.main-area{margin-left:0}.mobile-menu{display:block}.topbar{padding:0 18px;height:58px}.content-wrap{padding:25px 18px 16px}.dashboard-grid{grid-template-columns:1fr 1fr}.workout-hero{grid-column:1/-1}.coach-card{grid-column:1/-1}.program-layout,.gym-grid{grid-template-columns:1fr}.chat-layout{grid-template-columns:1fr}.chat-aside{grid-template-columns:1fr 1fr}.chat-main{min-height:500px}}
@media(max-width:560px){.breadcrumb{font-size:8px;gap:6px}.api-status span{display:none}.top-actions{gap:10px}.welcome-row,.view-heading{align-items:flex-start;flex-direction:column}.welcome-row h1,.view-heading h1{font-size:25px}.welcome-row>.button{align-self:stretch}.view-heading>.button{align-self:stretch}.dashboard-grid{grid-template-columns:1fr;gap:11px}.workout-hero,.coach-card{grid-column:auto}.stat-card{min-height:130px}.split-card,.tip-card{min-height:140px}.workout-hero{padding:19px}.workout-title-row h2{font-size:23px}.workout-meta{flex-wrap:wrap;gap:9px 14px}.subtle-label{font-size:8px}.content-wrap{padding:21px 14px 14px}.program-cycle,.log-card,.recent-card,.weight-card,.progress-summary,.upload-card,.equipment-card,.profile-card,.context-card{padding:17px}.form-grid{gap:10px}.chat-aside{grid-template-columns:1fr}.chat-main{min-height:570px}.chat-messages{padding:15px 11px}.message{max-width:94%}.quick-prompts{padding-left:10px;padding-right:10px}.quick-prompts button{font-size:8px}.app-footer{gap:8px;flex-direction:column}.privacy-note{margin-top:12px}.inline-form{flex-wrap:wrap}.inline-form input{min-width:100%}.inline-form .button{width:100%}}

.exercise-guide{margin:10px 0;padding:12px;border:1px solid #e4eadc;border-radius:11px;background:#f7faf3}.exercise-guide-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-guide-heading strong{font-size:12px;color:#35422e}.exercise-guide-heading a{flex:0 0 auto;padding:6px 9px;border-radius:8px;background:#e8f2dc;color:#58743a;font-size:9px;font-weight:700;text-decoration:none}.exercise-guide-heading a:hover{background:#dcebc9}.exercise-guide-details{margin-top:8px;color:#58634f;font-size:10px;line-height:1.65}.message.user .exercise-guide{display:none}@media(max-width:560px){.exercise-guide{padding:10px}.exercise-guide-heading{align-items:flex-start;flex-direction:column}.exercise-guide-heading a{margin-top:2px}}
.exercise-guide-heading span{flex:0 0 auto;padding:6px 9px;border-radius:8px;background:#e8f2dc;color:#58743a;font-size:9px;font-weight:700}.exercise-diagram{display:block;width:100%;height:auto;margin-top:10px}.diagram-panel{fill:#fbfcf8;stroke:#e8eee0}.diagram-label{font-family:Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:.5px;fill:#778067}.exercise-figure{fill:none;stroke:#627d42;stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.exercise-figure circle{fill:#e8f1df;stroke:#627d42;stroke-width:3}.diagram-floor{stroke:#e1e6dc;stroke-width:2}.diagram-arrow{stroke:#77964f;stroke-width:3;stroke-linecap:round}.diagram-arrow-head{fill:#77964f}.diagram-foot{font-family:Arial,sans-serif;font-size:8px;fill:#99a091}

/* Navigation and workout flow inspired by familiar training log apps. */
.mobile-tabbar{display:none}
@media(max-width:820px){
  .mobile-tabbar{position:fixed;z-index:20;inset:auto 0 0;display:grid;grid-template-columns:repeat(4,1fr);gap:4px;padding:8px 10px max(8px,env(safe-area-inset-bottom));background:rgba(255,255,255,.96);border-top:1px solid #e5e9df;box-shadow:0 -8px 24px #1821150d;backdrop-filter:blur(14px)}
  .mobile-tab{min-height:52px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border:0;border-radius:12px;background:transparent;color:#899184}
  .mobile-tab>span{font-size:19px;line-height:1}
  .mobile-tab small{font-size:10px;font-weight:600}
  .mobile-tab.active{background:#eff6e7;color:#587839}
  .content-wrap{padding-bottom:calc(78px + env(safe-area-inset-bottom))}
  .toast{bottom:calc(74px + env(safe-area-inset-bottom))}
  .workout-hero{background:radial-gradient(ellipse at 100% 0%,#35442d 0,transparent 52%),#192018;border-radius:20px;padding:22px;box-shadow:0 12px 28px #19201822}
  .workout-title-row{margin-top:26px}
  .workout-title-row h2{font-size:27px}
  .hero-desc{font-size:13px;line-height:1.5;max-width:340px}
  .workout-meta{font-size:11px}
  .workout-hero .button{width:100%;min-height:48px;margin-top:2px;font-size:14px;border-radius:12px}
  .card{border-radius:16px}
  .mobile-menu{width:42px;height:42px;border-radius:12px;background:#eff4e9;color:#4d6236}
}
@media(max-width:560px){
  .welcome-row{margin-bottom:18px}
  .welcome-row h1,.view-heading h1{font-size:27px;line-height:1.12}
  .welcome-row>.button{min-height:46px}
  .workout-hero{padding:20px}
  .hero-top{align-items:flex-start;gap:8px}
  .pill-green{font-size:9px}
  .subtle-label{display:none}
  .hero-icon{width:38px;height:38px}
  .workout-meta{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 14px}
  .coach-card{padding:18px}
  .coach-card h3{font-size:18px}
  .coach-card .button{width:100%;min-height:44px;font-size:13px}
  .stat-card,.split-card,.tip-card{padding:17px}
  .button,.quick-prompts button{min-height:42px}
  .field{font-size:12px}
  input,textarea,select{min-height:46px;font-size:16px}
  .field textarea{min-height:90px}
  .check-row{font-size:12px;line-height:1.4}
  .form-grid>.button{min-height:48px;font-size:14px}
  .program-day{min-height:48px}
  .chat-main{border-radius:16px}
  .chat-form{margin-bottom:9px}
  .chat-form textarea{font-size:16px;min-height:38px}
}

.workout-start-card{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 22px;margin-bottom:15px;background:linear-gradient(120deg,#fff 0%,#f3f8eb 100%)}
.workout-start-card h3{margin:0;font:700 19px Manrope,sans-serif}
.workout-start-card .muted{font-size:12px}
.workout-start-card .button{min-height:46px;white-space:nowrap}
.active-workout{padding:22px;margin-bottom:15px}
.workout-stats{display:flex;gap:10px;margin:0 0 13px}
.workout-stats>div{display:flex;align-items:baseline;gap:9px;padding:10px 13px;border:1px solid #e9ede4;border-radius:11px;background:#f9fbf7}
.workout-stats small{font-size:9px;font-weight:700;letter-spacing:.8px;color:#939b8e}
.workout-stats strong{font:700 15px Manrope,sans-serif;font-variant-numeric:tabular-nums;color:#3d4a34}
.active-workout-head{display:flex;align-items:center;justify-content:space-between;gap:14px;padding-bottom:18px}
.active-workout-head h2{margin:0;font:700 24px Manrope,sans-serif;letter-spacing:-.5px}
.active-workout-head .muted{font-size:12px}
.rest-bar{display:flex;align-items:center;gap:12px;padding:12px 14px;margin-bottom:13px;border-radius:12px;background:#20271e;color:#eaf1e2}
.rest-bar>span{font-size:12px;font-weight:600;margin-right:auto}
.rest-bar>strong{font:700 19px Manrope,sans-serif;font-variant-numeric:tabular-nums;color:#c7f36a}
.rest-bar button{border:1px solid #485243;background:#2a3327;color:#e9f0e3;border-radius:8px;padding:8px 10px;font-size:11px}
.exercise-stack{display:grid;gap:11px}
.exercise-row{padding:14px 15px;border:1px solid #e8ece3;background:#fff;border-radius:14px}
.exercise-row-head{display:flex;align-items:center;gap:11px;margin-bottom:12px}
.exercise-number{width:34px;height:34px;display:grid;place-items:center;border-radius:11px;background:#eff6e7;color:#678744;font:700 11px Manrope,sans-serif}
.exercise-row-head h3{margin:0;font:700 14px Manrope,sans-serif}
.exercise-row-head small{display:block;margin-top:4px;color:#92998d;font-size:10px}
.exercise-name{min-width:0;flex:1}
.guide-toggle{border:0;background:#eff5e8;color:#607b43;padding:9px 10px;border-radius:9px;font-size:10px;font-weight:700;white-space:nowrap}
.exercise-guide-details{margin:0 0 12px;padding:8px 11px;background:#f8faf5;border-radius:10px;border:1px solid #edf1e8}
.exercise-guide-details p{margin:8px 0 2px;color:#5d6c50;font-size:11px;line-height:1.55}
.exercise-guide-details .exercise-diagram{max-height:150px}
.set-head,.set-row{display:grid;grid-template-columns:42px 1fr 1fr 48px;gap:9px;align-items:center}
.set-head{padding:0 7px 5px;color:#9aa193;font-size:9px;font-weight:700;letter-spacing:.8px}
.set-head span:not(:first-child){text-align:center}
.set-row{padding:5px 6px;border-top:1px solid #f0f2ed}
.set-row>strong{color:#7d8774;font-size:12px;text-align:center}
.set-row input{min-height:39px;padding:7px 9px;text-align:center;font-size:14px;font-variant-numeric:tabular-nums}
.set-check{width:38px;height:38px;margin:auto;border:0;border-radius:12px;background:#f0f3ec;color:#8e9982;font-size:20px;font-weight:700}
.set-actions{display:flex;justify-content:space-between;gap:8px;padding:7px 6px 0}
.set-actions button{border:0;background:transparent;color:#688449;padding:7px 4px;font-size:10px;font-weight:700}
.set-actions button:disabled{color:#b8beb2;cursor:default}
.set-row.set-complete{background:#f5faef}
.set-row.set-complete .set-check{background:#c7f36a;color:#29351c}
.exercise-library-card{padding:21px;margin-top:15px}
.exercise-search{margin:15px 0;width:min(100%,460px)}
.exercise-library-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px}
.library-exercise{min-width:0;overflow:hidden;border:1px solid #e8ece3;border-radius:13px;background:#fff;padding:10px;display:flex;flex-direction:column;gap:8px}
.library-diagram{height:90px;overflow:hidden;border-radius:9px;background:#f7faf3}
.library-diagram .exercise-diagram{height:90px;margin:0;object-fit:cover}
.exercise-sprite{position:relative;isolation:isolate;overflow:hidden;width:min(100%,360px);aspect-ratio:1;background-color:#030a16;border-radius:12px;box-shadow:inset 0 0 28px #1c91ff24}
.exercise-sprite::before,.exercise-sprite::after{content:"";position:absolute;inset:0;background-image:url('/exercise-holograms-v4.png');background-size:800% 400%;background-repeat:no-repeat;}
.exercise-sprite::before{background-position:var(--frame-start-x) var(--frame-y);animation:exercise-hologram-start 2.4s ease-in-out infinite}
.exercise-sprite::after{background-position:var(--frame-end-x) var(--frame-y);animation:exercise-hologram-end 2.4s ease-in-out infinite}
@keyframes exercise-hologram-start{0%,100%{opacity:1}50%{opacity:0}}
@keyframes exercise-hologram-end{0%,100%{opacity:0}50%{opacity:1}}
@media(prefers-reduced-motion:reduce){.exercise-sprite::before,.exercise-sprite::after{animation:none}.exercise-sprite::after{opacity:0}}
.library-diagram .exercise-sprite{width:100%;height:100%;aspect-ratio:auto;border-radius:9px}
.library-diagram{height:auto;aspect-ratio:1}
.exercise-guide-details .exercise-sprite{margin:0 auto}
.library-exercise-info strong,.library-exercise-info small{display:block}
.library-exercise-info strong{font-size:12px;line-height:1.35}
.library-exercise-info small{margin-top:4px;color:#899183;font-size:10px}
.library-exercise>button{min-height:38px;border:0;border-radius:9px;background:#edf5e4;color:#5a7739;font-size:11px;font-weight:700}
.library-empty{grid-column:1/-1;padding:18px;color:#8a9382;text-align:center;font-size:12px}
.workout-stats{flex-wrap:wrap}
.api-status.unavailable{color:#a65d42}
.live-pill.unavailable{background:#f8e9e2;color:#a65d42}
.api-status.unavailable i,.online-dot.offline{background:#d88968;box-shadow:0 0 0 3px #f8e9e2}
@media(max-width:560px){
  .workout-start-card{align-items:stretch;flex-direction:column;padding:18px;margin-bottom:12px}
  .workout-start-card .button{width:100%}
  .active-workout{padding:15px;margin-bottom:12px}
  .active-workout-head{align-items:flex-start}
  .active-workout-head h2{font-size:20px}
  .active-workout-head .button{min-height:40px;padding:9px 12px}
  .workout-stats>div{padding:9px 10px}
  .guide-toggle{padding:8px;font-size:9px}
  .rest-bar{gap:7px;padding:10px;border-radius:11px}
  .rest-bar>span{font-size:11px}
  .rest-bar>strong{font-size:16px}
  .rest-bar button{padding:8px;font-size:10px}
  .exercise-row{padding:12px 10px}
  .set-head,.set-row{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 40px;gap:6px}
  .set-row input{padding:6px 3px;min-height:42px;font-size:16px}
  .set-check{width:38px;height:40px}
  .exercise-library-card{padding:15px;margin-top:12px}
  .exercise-library-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .library-exercise{padding:8px}
  .library-diagram{height:auto;aspect-ratio:1}
  .library-diagram .exercise-diagram{height:75px}
  .library-exercise-info strong{font-size:11px}
}

/* Home screen refresh: make the next action and progress immediately visible. */
.welcome-row{margin-bottom:28px}
.welcome-row h1{font-size:34px;letter-spacing:-1.4px}
.welcome-row .muted{font-size:13px}
.workout-hero{min-height:300px;background:linear-gradient(135deg,#dff5b8 0%,#edf7e2 58%,#f9fbf5 100%);border:1px solid #d5e8bf;box-shadow:0 14px 36px #3b542012;color:#20291d}
.workout-hero .pill-green{background:#253222;color:#e7f7d4}
.workout-hero .subtle-label{color:#637354}
.workout-hero .hero-kicker{color:#75885d}
.workout-hero .workout-title-row h2 span{color:#6c9039}
.workout-hero .hero-desc{color:#58664d}
.workout-hero .hero-meta,.workout-hero .workout-meta{color:#66745b}
.workout-hero .workout-meta b{color:#35422c}
.workout-hero .hero-icon{background:#283524;border-color:#283524;color:#c7f36a}
.workout-hero .button-lime{background:#20291d;color:#f7faef;min-height:46px;font-size:13px}
.workout-hero .button-lime:hover{background:#35452d}
.workout-hero .hero-watermark{color:#d4eab9;font-size:118px;right:15px;bottom:-31px;letter-spacing:-7px}
.coach-card{border-color:#e0e9d8;background:linear-gradient(150deg,#fff 0%,#f6f9f2 100%)}
.stat-card{transition:transform .16s,box-shadow .16s}
.stat-card:hover{transform:translateY(-2px);box-shadow:0 12px 30px #25321b12}
@media(max-width:560px){
  .welcome-row{margin-bottom:19px}
  .welcome-row h1{font-size:29px;letter-spacing:-1px}
  .workout-hero{min-height:0;padding:20px;background:linear-gradient(145deg,#dff5b8 0%,#f3f8e9 90%)}
  .workout-hero .workout-title-row{margin-top:22px}
  .workout-hero .workout-title-row h2{font-size:26px}
  .workout-hero .hero-watermark{font-size:90px;right:12px;bottom:-22px}
}

[hidden]{display:none!important}
.auth-screen{min-height:100vh;display:grid;place-items:center;padding:28px 18px;background:radial-gradient(ellipse at 50% 0%,#eaf4db 0,transparent 52%),#f5f7f2}
.auth-card{width:min(100%,440px);padding:36px;background:#fff;border:1px solid #e7ebe3;border-radius:22px;box-shadow:0 18px 55px #26331d12}
.auth-brand{margin-bottom:42px;color:#182019}
.auth-card h1{font-size:32px;line-height:1.1;letter-spacing:-1.2px;margin:8px 0 10px;color:#172018}
.auth-card>.muted{font-size:14px;line-height:1.55;margin-bottom:24px}
.auth-form{display:grid;gap:16px;margin-top:24px}
.auth-form .field{display:grid;gap:7px;font-size:12px;font-weight:700;color:#465044}
.auth-form input{width:100%;min-height:46px;padding:0 13px;border:1px solid #dce2d7;border-radius:10px;background:#fcfdfb;color:#182019;font:inherit;font-size:15px;outline:none}
.auth-form input:focus{border-color:#8caf63;box-shadow:0 0 0 3px #8caf6322}
.auth-form .button{margin-top:4px}
.auth-switch{margin-top:18px}
.auth-feedback{min-height:21px;margin:14px 0 0;color:#426525;font-size:13px}
.auth-feedback.error{color:#a53b2c}
.auth-notice{padding:12px 14px;background:#fff4db;color:#735511;border:1px solid #f2e1b6;border-radius:10px;font-size:13px;line-height:1.5}
.auth-card>.field-hint{margin:16px 0 0;line-height:1.5}
.sync-status{font-size:11px;color:#6f786d;white-space:nowrap}
.logout-button{border:0;background:transparent;color:#626c60;font:inherit;font-size:12px;cursor:pointer;padding:8px}
@media(max-width:700px){.auth-card{padding:27px 22px}.auth-brand{margin-bottom:32px}.auth-card h1{font-size:28px}.sync-status{max-width:96px;overflow:hidden;text-overflow:ellipsis}}